This easy Keto Pizza Casserole recipe is a great dinner for anyone who is doing a keto diet! There is nothing more to whip on this dinner either.
You can also buy the exact cauliflower bags sold in the Costco to make it so easy. I am going to show you how to make it with the whole head of cauliflower.
Since starting the Kato diet I have made 50 lbs below! I have asked friends whether I will convert my weight to Cato’s food or low carb adjustment after getting the weight and I am not sure what I will do till now.
I have no problem in eating a ketogenic diet, so I will probably continue with it. I do not think this is absolutely restricted. My body does surprisingly well without carbs and sugar.
I have so much energy and I do not feel bloated. This is a very good feeling! The reason for this pizza casserole is the reason that I am able to succeed!
If you are new to the Cato diet or want to know more about how it works, then read it: The simple way to start a ketogenic diet.
My parents have started eating keto and have had great success in a little while! My dad is a very selective eater, and yet, he has added some vegetables to his diet that he has never used it before. If he can do that, then you too can! He adds this Cato Alfredo sauce recipe to any veggie which he does not like. Whatever works, is not it?
This recipe was inspired by our friends at Wholesomeyum.com, but we tweaked a little bit of recipe to make a thick sauce and a few different seasons.
Easy Keto Pizza Casserole Recipe
- 4 cups of Cauliflower florets salt and pepper
- 1 cup Rao's marinara sauce
- 1 egg
- 2 cups mozzarella cheese shredded Pepperoni slices
- 1/2 tsp oregano
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/4 tsp rosemary seasoning
- 2 tbs olive oil
- Optional Toppings: Extra cheese black olives, green olives, sausage, onions, bacon bits etc...
Cut up the cauliflower into small pieces. You can do this in a food processor or by hand. Costco also sells a package that's already pre-cut and ready to go.
Place the cauliflower in a deep casserole dish and sprinkle with olive oil and all the seasonings.
Bake the cauliflower at 400 degrees for about 20 minutes or until it's tender. The bigger the pieces the longer it will take to cook.
Add one whipped egg to 1 cup of Rao's Marinara sauce. This will create an extra thick sauce to help the casserole stick together when it bakes.
Pour the prepared sauce over the cooked cauliflower while it's still warm.
Add the cheese and additional toppings for your pizza casserole.
Bake for another 10 minutes or so until all the cheese has melted and browned slightly.